It is finally 2015! This means everything that you didn't get around to in 2014, you can plan to do it in 2015. The new year is also great time to start a clean slate, whether it is your mind, your body, or your social life. As for us, it gives us the perfect opportunity to step up our game. With our second semester of high school approaching in a couple of weeks, we will have significantly more time to put toward blog posts! Can't wait to see what this year brings and we are so glad we get to experience it with all of our readers !! In the mean time, we thought it would be nice to get everyone motivated toward a healthier lifestyle this 2015 by working out in style! All of the clothing depicted below are great for working up a sweat because they soak up the moisture from your skin as you workout. Whether it is a light jog every weekend or hitting the gym a few days a week, it is a step toward balancing the mind and building up the body. No matter your height or weight, whether it is to lose weight or tone muscles, working out is a great way to achieve an equilibrium between your physical and mental self. Some great ways to start working out are by simply going for a run or even jogging in place in your room. Also, do not forget to stretch to improve your muscle elasticity and ensure your body does not hurt all over the next day. Overall, whether it's looking up youtube video workouts or hitting the gym, it will help you feel healthier and stronger- just do not forget to pair a workout regime with healthy, sustainable foods that will fuel your body after a workout.
Workout Essentials
Mineral Water Spray: When it comes spring/summer time, having the Evian mineral water spray is a life saver after bike rides or going for a long run, it provides a cool mist to rehydrate your skin.
Water Bottle: Very self explanatory, but water is a must when working out because you need to replenish your fluids after sweating a bunch.
Lip Balm: When working out and going on runs during the winter your lips get very chapped, which mean some type of lip balm or chapstick is needed!
Deodorant: Everyone sweats, which means deodorant should be applied both before and after a workout to ensure you don't stink. We recommend the clear gel type of deodorant because it doesn't leave that annoying white residue all over your clothes and still guarantees you'll be smelling fresh.
Headphones: Headphones are key when working out. Just pull up an upbeat playlist on spotify and it will get you motivated to jump around and get into the groove of working out.
iPhone: The app store is a beautiful thing, filled with endless amounts of fitness apps that offer specific workouts to your needs. Especially with the new iPhone's having the health app, you can record the amount of steps you have walked, the number of miles you've ran or the amount of flights you've climbed!
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